How to Lose Weight During Covid-19 Quarantine

As you all know that the whole world is fighting with Covid- 19 these days and we, being responsible citizens, are contributing our share by staying at home (indoors) so that it doesn’t get spread and affect people. So while staying at home, you tend to munch frequently and probably…

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Top 10 Fitness Resolutions For 2020

Every year we take many resolutions to make our lives better. Students resolution are commonly related to good studies, better percentage of marks, to get ranked in top 3 in the class etc. A working individual might have resolutions like better job, promotion, achievement of targets, better performance etc. Other…

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How to Lose Weight with 10 Daily Habits

The most important thing that I have learnt in my fitness journey is self-improvement. It’s always better to start with small ones rather than dumping your big goals in the middle. Easy habits will definitely compound to SIGNIFICANT changes. The below list will ensure that how you can lose weight…

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How to Maintain Physique During Vacation

Holidaying is always a fun and mostly everyone enjoys travelling to various destinations to relax, enjoy and take a break from regular monotony. But a lot of fitness freaks or gym goers are afraid of long breaks or vacations. It’s difficult for them to keep themselves away from gym for…

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How to Lose Weight and Get Back in Shape After Diwali or Festival

We all love festivals and celebrate the same with lot of enthusiasm and excitement. Diwali being one of the most special festivals in India, people don’t leave any stone unturned to celebrate it with the most happening way. Along with celebrating Diwali with crackers, Sweets, Namkeens, Cold drinks, nuts, dry…

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