7 Tips on How to Lose Weight

Losing weight has always been a biggest challenge for men and women. It’s one of the common and biggest problems in today’s time.
Are you also facing the same problem?
Do you also want to get rid of your extra weight?
Are you really concerned about your body shape due to increased weight?
Ohhh…… Feeling helpless?
I will share few quick tips to lose weight and get in shape easily.
7 Weight Loss Tips
Pic Credit:Freepik

1. Check your calories

We usually eat 3-4 times a day like breakfast, lunch, evening snack and dinner. Each meal is attached with some amount of calories (high calories or low calories) depending upon portion of your meal and what are you eating in that meal.
But what we forget is to keep a check on calories that we are taking in each meal. In order to reduce weight, all you need to have a track of your calories. Basically, you need to be in caloric deficit. Suppose you are taking 3000 calories per day, then you need to reduce 400-500 calories without skipping your meals. So you have to plan your meals accordingly.

What does caloric deficit mean?

As mentioned above, when you take a meal there are certain amount of calories attached to it. The simple way to reduce your calories is to replace your everyday food with healthy choices which has less amount of calories.
For example: Replace your breakfast paranthas with a bowl of muesli (cereals) in low fat milk (double toned milk), similarly for lunch, add a bowl of salad and cut down one chapati and for dinner, have some low carb meal like boiled egg whites, or salad and one chapatti, a bowl of veggies etc.

2. Carb cycling

This is one of most important aspects and also related to your calories intake in your daily diet. Carb (Carbohydrate) cycling is the fluctuation of your carbohydrate intake in order to reduce the fat from your body. For instance, you can be on low carbs for at least 4 days and moderate carbs for 3 days.
What you really need to do?
Eliminate starchy foods from your diet like bread, chapatti, potatoes, rice, etc. The alternative you can add is salad, soya chunks, veggies, egg whites, cottage cheese (Paneer) etc.

3. Cut the Sugar

It seems that cutting down sugar doesn’t make much difference but mark my words if you minimize your sugar intake or cut down completely for 20 days, the results will be inevitable. So try to keep sugar as low as you can in your daily diet.

4. Minimize salt intake

Salt is again one of the widely used products in every food. Salt holds water in our body that results in fluffiness and you feel bloated. If you are consuming more salt then it would lead to high risk of high blood pressure as well.

5.  Add Green Tea

Green tea has emerged as one of the best drinks for health. It contains a lot of antioxidants and nutrients that provide plenty of health benefits. A lot of people misunderstand the science behind it and add green tea to lose weight without reducing their calories.

What Green tea actually does to your body?

Green tea has low calorie content, enhance your metabolism which eventually helps in burning the fat. Add 1-2 cup of green tea and pair up with exercises and a balanced diet to ensure healthy weight loss. As it is like a no calorie drink so you can easily include green tea along with your evening snacks.

6. Drink plenty of water

One of the most ignored aspects of losing weight is water consumption. People often try to lose weight without drinking plenty of water which is difficult. Water actually helps flushing out the toxins from your body. I drink 2 glasses of warm water with lemon every morning to get the mileage for whole day water intake. Water helps in melting the fat of your body as you may consume less food if you have a good water intake throughout the day. So drink lots and lots of water if you really want to reduce the fat of your body. Make it a habit and be ready to see the change.

7.  Exercise at least 30 minutes for 3 to 4 days

In order to get the fast results, adding a 30 minute workout can do wonders.
If we eat daily then why don’t we exercise daily? The way eating is essential for our body, the same way exercise also can’t be ignored. So pull up your socks and get ready to exercise.

Conclusion

To see significant changes, you cannot ignore these 7 small steps. A little effort will eventually help you to lose the unwanted fat and weight. I hope this article will help you to achieve your goal. We will talk about the science behind carb cycling in my next blog which is considered to be the fastest and easiest way to lose weight.
Have this article helped you? How are you feeling after reading this article? Please leave a comment.

11 thoughts on “7 Tips on How to Lose Weight”

  1. You got me when you said that you can lose weight when you consider cutting down your sugar intake completely for 20 days. This sounds a good idea for me, but I’m not sure if I can last a day without consuming sugar since I love sweet beverages. Maybe, I can try to check if there are weight control products that I can use to finally achieve my ideal weight.

  2. I like that you said that it’s best to minimize your sugar intake to make sure that you will get help in losing weight. My sister and I are planning to lose weight to achieve a fit body. We don’t know if we can really stop consuming products with a lot of sugar. We want to lose weight in the safest way possible, so we’ll be sure to consult a weight loss doctor.

  3. Yes, I totally agree with what you said. It is very hard to lose weight. It is very challenging but after regular exercising, I was able to lose weight and I am so very happy about it. I think that these tips are all very helpful. Thanks for sharing this tips.

  4. I found your article very interesting. You shared a lot of valuable information and your tips are very helpful. Thanks for sharing.

  5. I like that you suggested tracking your calories intake whenever you eat because you need to be a calorie deficit to lose weight. This is something that I always fail to do no matter how I remind myself. My goal is to lose weight safely and quickly, so I’ll find products on the market that can speed up my journey in losing weight.

  6. I am trying to lose weight this year so thanks for these tips. I like your point about cutting your sugar intake for 20 days. I will definitely try this to see if there are noticeable results.

  7. Thank you in advance for sharing a nice post. After the post, I found a lot of weight loss tips that would work for my weight loss.

  8. Do you mind if I quote a couple of your articles as long as I provide credit and
    sources back to your blog? My blog site is in the very same niche as yours
    and my visitors would definitely benefit from some of the information you present
    here. Please let me know if this alright with you.
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