We must have heard and read that vitamins and minerals are really important for our body but most of us have never made a conscious effort to understand why these are important, what do they do to our body, how can we include more of these to our diet? Vitamins…
What is the first thing that comes to our mind when we talk about fitness or starting a fitness journey? Exercise? Diet? Gym? Amongst all these, hitting the gym every day is the first thing that comes to most people’s minds. Do you also think about Gym as the first…
As you all know that the whole world is fighting with Covid- 19 these days and we, being responsible citizens, are contributing our share by staying at home (indoors) so that it doesn’t get spread and affect people. So while staying at home, you tend to munch frequently and probably…
Every year we take many resolutions to make our lives better. Students resolution is commonly related to good studies, a better percentage of marks, getting ranked in the top 3 in the class, etc. A working individual might have resolutions like a better job, promotion, the achievement of targets, better…
We always need reasons to do anything in our life. We go to job to earn money so that we can have a good livelihood. We eat food to keep our body functioning. We go to school to learn and educate ourselves. We make friends to have a sense of…