We must have heard and read that vitamins and minerals are really important for our body but most of us have never made a conscious… Read More »Everything You Need to Know About Vitamin D Deficiency, Symptoms & Treatment
What is the first thing that comes to our mind when we talk about fitness or starting a fitness journey? Exercise? Diet? Gym? Amongst all… Read More »7 Common Mistakes of Beginners at Gym
As you all know that the whole world is fighting with Covid- 19 these days and we, being responsible citizens, are contributing our share by… Read More »How to Lose Weight During Covid-19 Quarantine
Every year we take many resolutions to make our lives better. Students resolution is commonly related to good studies, a better percentage of marks, getting… Read More »Top 10 Fitness Resolutions For 2021
We always need reasons to do anything in our life. We go to a job to earn money so that we can have a good… Read More »Top 10 Reasons to Chase Fitness in 2021
The most important thing that I have learned in my fitness journey is self-improvement. It’s always better to start with small ones rather than dumping… Read More »How to Lose Weight with 10 Daily Habits
Pic credits: Freepik As much as weight loss or fat loss is important in your life the same way it is important to stay motivated… Read More »How to Stay Motivated in Your Weight Loss Journey
Pic credits: Freepik Losing belly fat has been consistently a challenge for most of us. People are seeking the solution on every Q and A… Read More »How to Lose Belly Fat
Weight loss has been a powerful word for a decade. 8 out of 10 people want to lose weight and look better and young. Weight… Read More »Weight Loss vs Fat Loss. Which One to Follow?
Pic Credit: Freepik It’s been often seen that we like to start something badly but not able to find the right time or right way… Read More »How To Start Your Fitness Journey
