Everything You Need to Know about Vitamin D Deficiency, Symptoms & Treatment

We must have heard and read that vitamins and minerals are really important for our body but most of us have never made a conscious effort to understand why these are important, what do they do to our body, how can we include more of these to our diet? Vitamins…

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Top 10 Fitness Resolutions For 2021

Every year we take many resolutions to make our lives better. Students resolution are commonly related to good studies, better percentage of marks, to get ranked in top 3 in the class etc. A working individual might have resolutions like better job, promotion, achievement of targets, better performance etc. Other…

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How to Maintain Physique During Vacation

Holidaying is always a fun and mostly everyone enjoys travelling to various destinations to relax, enjoy and take a break from regular monotony. But a lot of fitness freaks or gym goers are afraid of long breaks or vacations. It’s difficult for them to keep themselves away from gym for…

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