Everything You Need to Know About Vitamin D Deficiency, Symptoms & Treatment

We must have heard and read that vitamins and minerals are really important for our body but most of us have never made a conscious effort to understand why these are important, what do they do to our body, how can we include more of these to our diet? Vitamins…

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Top 10 Fitness Resolutions For 2021

Every year we take many resolutions to make our lives better. Students resolution is commonly related to good studies, a better percentage of marks, getting ranked in the top 3 in the class, etc. A working individual might have resolutions like a better job, promotion, the achievement of targets, better…

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How to Maintain Physique During Vacation

Holidaying is always fun and mostly everyone enjoys travelling to various destinations to relax, enjoy and take a break from regular monotony. But a lot of fitness freaks or gym-goers are afraid of long breaks or vacations. It’s difficult for them to keep themselves away from gym for more than…

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